What types of therapy do you offer?

We offer individual therapy.  Presently we do not offer marital/couples or family therapy.  We do not have any group options.  


Should I try therapy if I am already taking medication?

Therapy can be an excellent addition to psychotropic medications.  There are some people that respond very well to medications and do not need any additional treatment.  Conversely, there are some people that respond very well to therapy and no longer require medications.  Finally, for many people a combination of medications and therapy is the best option.  


Do I have to live in Tampa to schedule an appointment?

No, you do not have to live in Tampa.  I am a licensed provider in the state of Florida and offer Telehealth appointments.  If you live in the state, but too far away for in-person appointments, we can arrange for Telehealth sessions.  You must live in Florida and be in the state at the time of the appointment (we cannot meet if you are traveling out of state).  You will have to have access to a device (computer, phone, tablet etc.) capable of video sessions.  


Do you follow a particular style of therapy?

My approach is heavily influenced by cognitive-behavioral therapy.  However, I tend to integrate techniques and strategies from a variety of other approaches including Acceptance and Commitment Therapy, Mindfulness techniques, Motivational Interviewing, and Humanistic Therapy.