Adjustment disorders are a condition that happens when you’re not able to cope with or adjust to a specific source of stress, such as a divorce, the loss of a loved one, or starting a new job. If you’re struggling to adapt to certain changes, reach out to Jeffrey Morris, PsyD, at Morris Therapy Services, PLLC, in Tampa, Florida. He offers a free consultation for your initial visit and can start you on your path to recovery and hope. Call or book online today.
book onlineWhat are adjustment disorders??
Adjustment disorders are a psychological condition defined by significant emotional or behavioral reactions to specific life stressors or changes that happen within a three-month timeframe. They cause coping difficulties with particular life events, such as the loss of a loved one, job loss, divorce, or relocation.
Adjustment disorders are often referred to as stress-related disorders because they occur in response to stressors and can disrupt your ability to function effectively.
What are the symptoms of adjustment disorders?
The symptoms of adjustment disorders can vary widely from person to person but typically involve emotional, behavioral, and physical manifestations. Common symptoms include:
- Emotional distress
- Difficulty concentrating
- Changes in mood
- Withdrawal
- Physical symptoms
- Changes in behavior
- Loss of interest
- Sleep problems
- Feeling overwhelmed
If you struggle with any of the above, you can rely on Morris Therapy Services, PLLC for an accurate diagnosis and treatment.
What causes adjustment disorders?
Adjustment disorders are triggered by specific life stressors or changes, which can include:
- Major life events (death of a loved one, divorce, job loss, or a serious illness)
- Workplace stress (high-pressure situations, job changes, or workplace conflicts)
- Financial strain (bankruptcy or foreclosure)
- Health concerns (serious illness, injury, or significant changes in your health)
Relationship issues like marital problems, family conflicts, or significant personal relationship changes can also cause adjustment disorders.
How are adjustment disorders treated?
Treatment options include various approaches, such as psychotherapy and supportive counseling. These therapeutic interventions equip you with essential skills to cope with stressors, develop problem-solving abilities, effectively manage your emotional reactions, and play a vital role in recovery.
Support can also come from various sources, including friends, family members, or participation in support groups, offering emotional comfort and encouragement.
In certain cases, medication may be prescribed as part of the treatment plan. Antidepressants or anti-anxiety medications can be beneficial, especially when symptoms like anxiety or depression are particularly pronounced or debilitating.
Dr. Morris also encourages stress management techniques, including relaxation exercises and practicing mindfulness, to alleviate the emotional and physical symptoms associated with the condition. These techniques provide valuable tools to regain control over your emotional well-being and enhance your overall quality of life.
To learn more about adjustment disorders or to schedule a free consultation with Dr. Morris, call or book online today.