FAQs

What types of therapy do you offer at Morris Therapy Services, PLLC?

Morris Therapy Services, PLLC provides individual therapy for adults (age 20+) in Tampa, Florida. At this time, the practice does not offer couples therapy, family therapy, or group therapy.

What concerns do you help adults with?

Dr. Morris commonly helps adults with anxiety, depression, social anxiety, stress, life transitions, adjustment concerns, self-esteem challenges, and anger management. Therapy is personalized to your goals, symptoms, and strengths.

Do you offer in-person therapy in Tampa?

Yes. In-person appointments are available at the Tampa office. If you prefer to meet face-to-face with a licensed psychologist, you can request an in-office session when you contact the practice.

Do I need to live in Tampa to schedule an appointment?

No. Dr. Morris is licensed in Florida and offers telehealth therapy for adults across the state. You must live in Florida and be physically located in Florida at the time of your appointment.

How does telehealth therapy work in Florida?

Telehealth sessions are conducted through secure video. You’ll need a device with a camera and microphone (computer, tablet, or phone) and a reliable internet connection. The practice will provide instructions so you know exactly how to join your session.

What therapy approach do you use?

Dr. Morris’s work is strongly informed by cognitive behavioral therapy (CBT) and integrates strategies from Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, Motivational Interviewing, and Humanistic Therapy. Your plan is tailored to what’s most effective for you.

Should I try therapy if I am already taking medication?

Therapy can be a strong complement to medication. Some people do well with medication alone, some improve with therapy alone, and many benefit most from a combined approach. Therapy can help you build coping skills, improve insight, and create lasting change.

What can I expect in the first therapy session?

Your first session is focused on understanding what brings you in, your history, and what you want to change. You’ll discuss goals for therapy and start forming a plan for next steps at a pace that feels comfortable and respectful.

How long does therapy usually take?

Therapy length varies by person and goals. Some clients prefer short-term, focused work on a specific issue, while others benefit from longer-term support. Dr. Morris will review progress with you and adjust your plan as needed.

Do you offer a free phone consultation?

Yes. Morris Therapy Services, PLLC offers a free telephone consultation prior to the first appointment so you can ask questions, discuss fit, and feel confident taking the next step.

Is therapy confidential?

Yes. Therapy is confidential, with limited exceptions required by law (such as immediate safety concerns). Dr. Morris can review confidentiality and answer questions so you clearly understand how privacy is protected.

What if I’m in crisis or need immediate help?

If you are experiencing an emergency or feel you may harm yourself or someone else, call 911 or go to the nearest emergency room right away. For urgent support, you can also call or text 988 (Suicide & Crisis Lifeline) in the United States.