Do you suffer from grief that doesn’t seem to resolve? Or do you find yourself not knowing how to navigate through your pain? Compassionate mental health expert Jeffrey Morris, PsyD, at Morris Therapy Services, PLLC in Tampa, Florida, has the expertise and experience to help you. Don’t hesitate to reach out to the practice today to book an appointment. Call or use the online scheduling tool now.
book onlineWhat is grief counseling?
Grief counseling is a form of mental health support aimed at helping you cope with the emotional pain and challenges associated with loss. Dr. Morris is a highly trained and experienced professional who provides guidance, support, and a safe space if you’re experiencing grief. He helps you express your feelings and navigate your unique grieving process.
When should someone seek grief counseling?
You should seek grief counseling if your grief:
- Becomes overwhelming, persistent, or significantly disrupts your daily life
- Becomes complicated or prolonged
- Makes you feel isolated
- Makes you feel like you don’t have a support system
- Becomes too difficult to manage
- Controls your emotions
Experiencing multiple losses in a short period or having a history of unresolved grief are causes for seeking counseling, as well.
Dr. Morris can provide guidance and coping strategies to navigate these challenges effectively.
What techniques are used in grief counseling?
Grief counseling employs various techniques to help you process your grief, including:
- Talk therapy
- Cognitive-behavioral therapy (CBT)
- Supportive counseling
- Mindfulness and relaxation
- Group therapy
If you’re suffering from grief, reach out to Morris Therapy Services, PLLC by phone or online now.