Anxiety

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Anxiety is one of the most common concerns that bring people to therapy.  It can show up in many forms including excessive worries, sudden episodes of intense fear, or nervousness in interpersonal situations.  Whatever its form, anxiety usually leads to avoidance.  In our efforts to stay away from anxiety, we end up missing out on things that make our life fulfilling.  Even worse, is that avoidance never really keeps anxiety away.  Therapy can help us learn to confront our fears, better cope with our worries, and stop allowing our anxiety to get in our way.