Social Anxiety

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Do you find yourself worrying about what others are thinking of you?  Do you worry that you won't be liked or that you don't know how to talk to people?  When you walk into a room does it feel like everyone is scrutinizing you?  You may be struggling with social anxiety.  Social anxiety is more than just shyness.  It can result in people avoiding social situations altogether, feeling inadequate, and having a persistent fear of rejection.  Therapy can help you to restructure the way you think about yourself and challenge the patterns of thinking that lead to these worries.  Treatment can embolden you to confront your fears and choose to live a more social life.