Self-Esteem

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Self-esteem, or your overall evaluation of yourself, your abilities, and your worth, can have profound impacts on your emotional well-being.  Self-esteem develops through a variety of factors including early life experiences, successes and failures, and influences from societal expectations such as social media.  Low self-esteem can hold someone back from reaching their potential through persistent self-doubt, low confidence, self-criticism, and fear of failure.  Therapy can help you reshape your view of yourself, build a more accurate self-appraisal, acknowledge your attributes and accept your shortcomings.