Depression

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Depression can feel overwhelming, as though nothing really matters anymore.   People often feel exhausted with their daily lives and can become self-critical.   Low energy, negative self-perceptions, and feelings of hopelessness leave people feeling stuck.  It can be difficult to find the motivation to make changes, even those that are good for us.  With some help you can learn to reconstruct the way you think about yourself, others, and your future.  Therapy can help you reconnect with what matters to you and start living a more satisfying life.